How to lose Pounds ?

Chris had been eating unhealthily for about 30 years and had tried various diets without any success. When his weight had ballooned up to 249 lbs (113 kg) and he had several other physical problems he decided it was time to stop yo-yo dieting. Not long after he found the keto diet: I am 68-year-old male from New Orleans . For most of my life, I have either worked crazy hours or did crazy travel. Consequently, I did not eat healthily, particularly in the last 30 years. I have tried a lot of diets. I would lose weight but seemed to never be able to sustain staying on the diet. My weight ballooned up to 249 pounds two years ago (that is the before picture that I sent). I managed to cut back on my eating and got down to about 235 pounds My wife has been trying to get me to eat healthier for more than 30 years, but for the last 20 years, I have been on the road working with clients (I do IT support for an international computer software company). It’s really hard to lose weigh

This is Tom and his before & after picture. Tom attributes the weight gain to a combination of factors, including working a lot, frequent consumption of fast food, and being busy with his wife and first child. “It crept up on me. I didn’t keep track of my weight at all. I realized I had put on some weight but didn’t really think much about it because I was young and healthy. But when I’d order food in a restaurant, the server would say, “And what do you want, big guy?’ And I’d never heard anyone call me that before,” he says. At around 30 years old, he went out and purchased a scale in order to find out just how much he’d gained. “I thought I’d be maybe 200 pounds (91 kg) or so, but when I stepped on the scale, I was shocked to see the number 250,” Tom remembers. “I’d been about 160-170 pounds (73-77 kg) in high school, and I just couldn’t believe I’d put on so much weight. That was pretty much a wake-up call.” At first, Tom figured he could take the weight off by just be